The 100 Best Gluten-Free Recipes for Your Vegan Kitchen: Delicious Smoothies, Soups, Salads, Entrees, and Desserts ( Paperback ) By Kelly E. Keough Buy new : $8.70 Customer Rating: First tagged “vegan cookbook” by Kathleen Beaton Customer tags: gluten free (4), vegan cookbook (2), dairy-free (2), vegetarian (2), celiac (2), cookbook (2), vegan cooking (2), low fat (2), healthy eating , quinoa , dairy free , df
Archive for February, 2011
Unprocessed: How to achieve vibrant health and your ideal weight. ( Paperback ) By Chef AJ Buy new : $19.95 Customer Rating: First tagged “vegan cookbook” by Karen Customer tags: chef aj (2), vegan cookbook , healthy eating , vegetarian , cookbook , nutrition , health , vegan
The New Vegan Cookbook: Innovative Vegetarian Recipes Free of Dairy, Eggs, and Cholesterol ( Paperback ) By Lorna J. Sass 30 used and new from $7.15 Customer Rating: First tagged “vegan cookbook” by ean Customer tags: vegan cookbook
Light Eating For Survival ( Spiral-bound ) By Marcia Acciardo Click for more info First tagged “vegan cookbook” by Deborah Harrington Customer tags: vegan cookbook , healthy eating , raw foods , juicing , marcia acciardo , vegetarian cookbook
Light Eating For Survival ( Spiral-bound ) By Marcia Acciardo Click for more info First tagged “vegan cookbook” by Deborah Harrington Customer tags: vegan cookbook , healthy eating , raw foods , juicing , marcia acciardo , vegetarian cookbook
Filed under: Recipe Rehab with Tanya Zuckerbrot , Diet & Weight Loss , Nutrition & Supplements Tanya Zuckerbrot Fried chicken is a popular Southern comfort food , but the battered coating could add a little too much comfortable padding around your waistline . Traditionally, chicken legs –never skinless — are battered and then fried in hot oil to create a crispy outer coating. This creates a dish that contains upwards of 400 calories and 22 grams of fat, not including any side dishes you may have with it. But, it is possible to make this famous chicken dish with skinless chicken as you will see in my rehab. My lightened up version can’t be called “fried chicken” because I’m actually going to remove the majority of the fat content and bake it. With a mixture of seasonings in my bread crumb coating, you won’t miss the flavor of all that fried oil clinging to the outer layer of this baked chicken. At 220 calories per serving, this is a more reasonable main course for your family . Ingredients 1 pound skinless chicken legs (drumsticks and thighs) Marinade 1 cup non-fat buttermilk 1 garlic clove, crushed 1 tablespoon reduced-sodium soy sauce Coating 3/4 cup whole wheat breadcrumbs 1/2 teaspoon black pepper 1/2 teaspoon thyme 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Related Stories Chicken Salad Recipe Chicken Enchiladas Recipe Chicken Pot Pie Recipe Instructions 1. In a large bowl combine the buttermilk, crushed garlic, and soy sauce. Stir to mix. Add the chicken and turn to coat. Cover and refrigerate for 2-4 hours. 2. When the chicken has finished marinating prepare baking sheet by spraying with non-stick cooking spray and preheat oven to 375
Passionate Vegetarian ( Paperback ) By Crescent Dragonwagon Buy new : $16.47 78 used and new from $8.25 Customer Rating: First tagged “vegan cookbook” by F. Hersey “Radiant Light Being” Customer tags: vegetarian (11), vegetarian cookbook (7), vegan (4), quick and easy (2), cookbook (2), meatless cooking (2), vegan baking , epic cooking , cooking , delicious , tofu , hippy
The Wild Vegan Cookbook: A Forager’s Culinary Guide (in the Field or in the Supermarket) to Preparing and Savoring Wild (and Not So Wild) Natural Foods ( Paperback ) By Steve Brill Buy new : $18.45 36 used and new from $16.93 Customer Rating: First tagged “vegan cookbook” by R. Lerner “FirstWays blogger” Customer tags: vegan cookbook , weeds , wild food , foraging
Good Housekeeping Simple Vegan!: Delicious Meat-Free, Dairy-Free Recipes Every Family Will Love ( Hardcover ) By The Editors of Good Housekeeping Buy new : $9.97 First tagged “vegan cookbook” by aizjanika “veggie33″ Customer tags: vegan cookbook , healthy eating , dairy-free , vegetarian , cookbook , vegan cooking , low fat , vegan
Filed under: Recipe Rehab with Tanya Zuckerbrot , Diet & Weight Loss , Nutrition & Supplements Photolibrary Most definitions of shrimp scampi describe the dish as large shrimp sauteed in butter and garlic. Sounds delish but definitely not very healthy since the amount of butter used is usually nearly one half cup per pound of shrimp! Despite its high cholesterol content, shrimp is a good source of omega-3 fatty acids and is a great lean protein source. No wonder it is one of the most popular seafood choices. In my rehab, I will omit the butter altogether and saute the shrimp in a little bit of heart-healthy olive oil. To add flavor, I will season the dish with lemon juice and white wine. Adding dark green spinach allows me to slip in a little of this fantastic superfood , which is rich in vitamin A, K, folate and illness-fighting flavonoids. In order to round out the dish, I will spice it up with some fresh parsley and serve it with high-fiber, whole-wheat pasta. The trick is to make sure the pasta doesn’t dominate the dish, so keep in mind the recommended 1/2-cup portion size. Ingredients 4 ounces whole-wheat linguini 1 tablespoon olive oil 6 cloves minced garlic 6 green onions, sliced 1 pound large shrimp 10 ounces frozen spinach 1/4 cup dry white wine 2 tablespoons lemon juice 1 tablespoon lemon zest 2 tablespoons chopped fresh parsley Related Stories Recipe Rehab: Seafood Gumbo Recipe Rehab: Calzones Recipe Rehab: Eggs Benedict Instructions 1. Cook pasta according to directions on the box. 2. Heat a large skillet over medium heat and add olive oil. Add garlic, green onions and shrimp, and cook until shrimp starts turning pink. Add spinach and continue to cook until the spinach has cooked through. 3. Add white wine and lemon juice and cook until most of the liquid has evaporated. Remove from heat and sprinkle with lemon zest and parsley. 4. Serve with 1/2-cup pasta per serving. Serves : 4 Nutrition Content (per serving) 289 calories , 6 g fat , 1 g saturated fat , 26 g carbohydrates , 2 g sugars , 6 g fiber , 29 g protein , 225 mg sodium Editor’s Note: To print only the recipe, view in “print preview” and then print only the page with directions. Readers, I would love to hear from you! Please send me your favorite fattening recipes that need a recipe rehab! Everything from your mom’s meatloaf to your kid’s favorite dessert — let me lighten it up. Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com and www.theskinnyondietitians.com , has helped thousands of people lose weight and keep it off with her program. Her philosophy? Tanya believes you should never sacrifice taste, even when you’re eating healthy foods. Have a recipe in need of rehab? Send us your recipe! Permalink | Email this | Comments
